Weigh In record (no journal entry) for 17 March 2016
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1840 kcal
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Fat: 42.03g | Prot: 177.75g | Carb: 183.28g.
Breakfast: Spaghetti, Chicken Thigh (Skin Not Eaten). Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Dinner: Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat), Old Spaghetti Factory Whole Wheat Pasta. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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