Weigh In record (no journal entry) for 17 March 2016
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2250 kcal
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Fat: 49.15g | Prot: 96.60g | Carb: 251.21g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Pork Chops (Top Loin, Boneless), Mashed Potato, Birds Eye Steamfresh Chopped Kale. Dinner: Potato French Fries, Publix Lean Ground Beef 93/7, Publix American Cheese Slices, Heinz Tomato Ketchup. Snacks/Other: Goose Island 312 Urban Wheat Ale, Clementines, Nectarines. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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steady weight
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