Flatblister's Journal, 17 March 2016

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 55.63g | Prot: 164.42g | Carb: 148.90g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Peanut Butter Dream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Broccoli, Chicken Breast, Wild Rice (Cooked). Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2978 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...