Weigh In record (no journal entry) for 17 March 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2330 kcal
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Fat: 48.21g | Prot: 122.98g | Carb: 354.10g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Rainbow Wokvihannekset. Snacks/Other: Kuuma Maitokaakao, HK Kalkkunaleike, Valio Polar Juusto 5%, Oululainen Hapankorppu, Pingviini Kevyt Vanilja Jäätelö. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 1 hour and 28 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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