Weigh In record (no journal entry) for 16 March 2016
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142.7 lb
Lost so far: 33.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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989 kcal
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Fat: 19.98g | Prot: 54.13g | Carb: 130.09g.
Breakfast: Sadia Peito de Peru Defumado. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Polenguinho Polenguinho Gorgonzola, Melão Amarelo, Jasmine Maçã Seca Crocante. Snacks/Other: Jasmine Super Nuts Bar, Nestlé Iogurte Grego Frutas Vermelhas. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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