Weigh In record (no journal entry) for 16 March 2016
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2169 kcal
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Fat: 93.45g | Prot: 104.33g | Carb: 230.01g.
Breakfast: Kellogg's Crispix Cereal, Life Shotz LS VIBE, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Hawaiian Punch Fruit Juicy Red, 7UP 7UP, Oatmeal Cookies (with Raisins), Eegee's 8" Roast Beef Sub, Sargento Deli Style Sliced Provolone Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Jif Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Nabisco Premium Soup & Oyster Crackers. more...
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losing 14.0 lb a week
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