ioaq5100's Journal, 16 March 2016

162.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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977 kcal

Fat: 68.60g | Prot: 64.97g | Carb: 28.31g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Good Seasons All Natural Italian Salad Dressing, Bob Evans Tomato Slices, Red Onions, Baked or Broiled Shrimp. Dinner: Egg, Cooked Spaghetti Squash, Kroger Pork Steak. more...

2088 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...