Weigh In record (no journal entry) for 16 March 2016
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1536 kcal
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Fat: 30.92g | Prot: 84.15g | Carb: 182.11g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Birds Eye Steamfresh Chopped Kale, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine, Clementines. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 5.6 lb a week
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