Weigh In record (no journal entry) for 16 March 2016
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1712 kcal
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Fat: 43.61g | Prot: 156.83g | Carb: 168.25g.
Breakfast: Feta Cheese, Kroger Large Pitted Black Olives, Spinach, White Rice, Olive Oil. Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, Bananas. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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