Weigh In record (no journal entry) for 06 January 2010
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130.1 lb
Lost so far: 4.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1463 kcal
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Fat: 29.78g | Prot: 64.78g | Carb: 241.03g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg, TOMATO AND CHILLI SOUP. Dinner: TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, cranberry sauce, TURKEY BREAST, BUTTER, SPROUTS , GRAVY. Snacks/Other: sea salt, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), curry powder, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, lemon meringue desserts weight watches. more...
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2024 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 6.0 lb a week
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