Weigh In record (no journal entry) for 15 March 2016
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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767 kcal
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Fat: 16.38g | Prot: 63.88g | Carb: 92.43g.
Breakfast: Sadia Peito de Peru Defumado. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sadia Peito de Peru Defumado, Polenghi Creme de Ricota Light, Bimbo Rap10 Integral. Snacks/Other: Melão Amarelo, Jasmine Super Fruit Bar, Nestlé Iogurte Grego Frutas Vermelhas. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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