Weigh In record (no journal entry) for 15 March 2016
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1207 kcal
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Fat: 76.84g | Prot: 66.86g | Carb: 58.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Whole Wheat Bread. Lunch: Strawberries, SPAR Plain Greek Yoghurt Double Cream, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Medium Peri-Peri Sauce, Egg (Whole). more...
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losing 0.9 lb a week
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