Weigh In record (no journal entry) for 15 March 2016
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247.5 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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936 kcal
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Fat: 36.12g | Prot: 76.16g | Carb: 83.14g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Asparagus, Trader Joe's Thai Jasmine Rice, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Emerald Dry Roasted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 3.5 lb a week
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