Weigh In record (no journal entry) for 15 March 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1370 kcal
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Fat: 44.34g | Prot: 92.66g | Carb: 150.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Market Pantry Hot Dog Buns, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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gaining 3.5 lb a week
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