dpennel's Journal, 14 March 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 50.57g | Prot: 99.42g | Carb: 331.40g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Noosa Blueberry Yoghurt, Clif Bar Clif Bar - Blueberry Crisp, V8 V-Fusion Peach Mango. Lunch: Boiled Egg, Bananas, Celery, Radishes, Apples, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon. Dinner: Chobani Flip Pineapple Chipotle, Krusteaz Honey Cornbread & Muffin Mix, Milk (Nonfat), Soy Sauce, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Ralphs Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Odwalla Protein Bar - Chocolate Peanut Butter, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2870 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 36 minutes, Walking (brisk) - 4/mph - 14 minutes, Desk Work - 1 hour, Driving - 20 minutes, Watching TV - 5 hours and 30 minutes, Video Games (traditional) - 3 hours and 30 minutes, Eating Meals - 30 minutes, Push Up - 1 minute, Dips - 1 minute, Housework - 25 minutes, Standing - 6 hours and 30 minutes, Crunches - 1 minute, Single Leg Dead Lifts - 2 minutes, Running - 6/mph - 2 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 46 minutes. more...