Weigh In record (no journal entry) for 14 March 2016
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2049 kcal
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Fat: 68.76g | Prot: 70.68g | Carb: 163.53g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, White Rice, Rotisserie Chicken. Snacks/Other: Dirty Martini, Pinot Noir Wine. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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losing 1.4 lb a week
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