Weigh In record (no journal entry) for 14 March 2016
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1098 kcal
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Fat: 77.83g | Prot: 78.38g | Carb: 28.27g.
Breakfast: Guerrero Chicharron De Cerdo, McDonald's Sausage Patty. Lunch: Ground Beef (80% Lean / 20% Fat), Lettuce. Dinner: Guerrero Chicharron De Cerdo, Steak (Lean Only Eaten). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kraft Shredded Parmesan Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Organic Virgin Coconut Oil, The Biggest Loser Celery Sticks. more...
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losing 1.4 lb a week
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