Weigh In record (no journal entry) for 14 March 2016
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248.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1056 kcal
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Fat: 40.56g | Prot: 99.02g | Carb: 80.65g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Earthbound Farm Romaine, Sweet Onions, Baby Spinach, Lime Juice, Mushrooms, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Emerald Dry Roasted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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steady weight
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