Weigh In record (no journal entry) for 26 October 2011
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247.4 lb
Lost so far: 70.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1284 kcal
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Fat: 43.60g | Prot: 46.36g | Carb: 188.85g.
Breakfast: Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Pure Coconut Milk. Lunch: Ice Cream Cone, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Light Santa Fe Style Chicken. Dinner: Organic Blue Corn Tortilla Chips, Homemade Salsa, Savvy Chicken Salad Wrap. Snacks/Other: Tap Water, Chewy Bars - Oat & Caramel. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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