Weigh In record (no journal entry) for 13 March 2016
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1693 kcal
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Fat: 46.15g | Prot: 150.39g | Carb: 166.39g.
Breakfast: Olive Oil, Mayonnaise, Potato French Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Chicken Thigh (Skin Not Eaten). Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli, Bananas. Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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