Flatblister's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

174.5 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

2177 kcal

Fat: 92.12g | Prot: 170.04g | Carb: 178.72g. Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: BK Chicken Fries (9 Pieces), Tendergrill Chicken Sandwich. Dinner: Burrito with Beef. more...

2211 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 26 October 2011

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