Denman13's Journal, 13 March 2016

187.6 lb Lost so far: 36.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 66.51g | Prot: 66.65g | Carb: 212.92g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Claussen Dill Pickle Spears, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Subway 6" Spicy Tuna. Snacks/Other: Pinot Noir Wine. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...