Weigh In record (no journal entry) for 13 March 2016
|
174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
2755 kcal
|
Fat: 81.39g | Prot: 179.73g | Carb: 330.30g.
Breakfast: Blueberries, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Ricotta Cheese (Part Skim Milk). Lunch: Pomi Marinara Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Coop's Microcreamery Salted Caramel, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Golden State Vanilla, Strawberry-Rhubarb Pie (Two Crust). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|