Weigh In record (no journal entry) for 13 March 2016
|
140.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
175 kcal
|
Fat: 7.59g | Prot: 5.57g | Carb: 29.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Creamer Singles, Whole Foods Market Stevia. Snacks/Other: Harvest Snaps Snapea Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|