Weigh In record (no journal entry) for 12 March 2016
|
238.6 lb
Lost so far: 6.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1596 kcal
|
Fat: 74.12g | Prot: 123.42g | Carb: 101.27g.
Breakfast: Krakus Polish Deli Ham, Kroger Eggs (Large). Lunch: Market Basket Extra Sharp Cheddar Cheese, Saltine Crackers, Second Nature California Medley. Dinner: Fresh Gourmet Tortilla Strips - Tri-Color, Skinless Chicken Breast, Fresh Express American Lettuce Blend, Kraft Zesty Lime Vinaigrette. Snacks/Other: Chobani Chocolate Haze Craze. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearson16's weight history
|