Weigh In record (no journal entry) for 12 March 2016
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248.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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732 kcal
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Fat: 42.21g | Prot: 58.60g | Carb: 31.24g.
Breakfast: Green Giant Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Dinner: Earthbound Farm Romaine, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Sweet Onions, Baby Spinach, Lime Juice. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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