tghansen's Journal, 25 October 2011

195.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 93.44g | Prot: 169.71g | Carb: 281.29g.   Breakfast: quaker instant oatmeal apple and, almonds, Lowfat Strawberry Banana Yogurt, Borden string cheese. Lunch: celery, spaghetti and meat sauce. Dinner: Lettuce, Medium Cheddar Cheese, Boiled Egg, Chicken Breast. more...

3687 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...