Weigh In record (no journal entry) for 25 October 2011
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246.6 lb
Lost so far: 71.1 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2060 kcal
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Fat: 76.40g | Prot: 83.98g | Carb: 283.25g.
Breakfast: Pure Coconut Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water. Lunch: Frozen Yogurt, Cooked Red Salsa, Tortilla Corn Chips, Corn Tortillas, Beef Fajitas, Diet Coke Plus. Dinner: Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Tap Water, Roasted Broiled or Baked Chicken, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Green Peppers, Pizza Crust. Snacks/Other: Chewy Bars - Oat & Caramel, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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