dpennel's Journal, 11 March 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 48.76g | Prot: 119.71g | Carb: 406.47g.   Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Blueberries, Raspberries, Coffee, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey. Lunch: Ralphs Whole Raw Almonds, V8 V-Fusion Energy Orange Pineapple, Chobani Flip Sriracha Mango, Grape Tomatoes, Skinless Chicken Breast, Baby Carrots, Celery, Radishes, Bananas. Dinner: Sesame Chicken, Teavana Oolong Tea, Almond Cookie, Fortune Cookie, Beaver Chinese Hot Mustard, Egg Rolls, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Whoppers Mini Robin Eggs, V8 V-Fusion Energy Orange Pineapple, Espresso Coffee, Starbucks Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Coffee, Coffee. more...

2822 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sitting - Commuting - 1 hour, Walking (slow) - 2/mph - 46 minutes, Sleeping - 4 hours and 5 minutes, Resting - 34 minutes, Running - 6/mph - 2 minutes, Driving - 1 hour and 10 minutes, Eating Meals - 1 hour and 15 minutes, Video Games (traditional) - 2 hours and 45 minutes, Watching TV - 5 hours, Housework - 20 minutes, Standing - 5 hours and 30 minutes. more...