Weigh In record (no journal entry) for 11 March 2016
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1217 kcal
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Fat: 63.64g | Prot: 132.47g | Carb: 33.00g.
Breakfast: LT Torani Sugar Free French Vanilla, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wellshire Fully Cooked Sausage Links, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: meal chocolate peanut butter bar, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pictsweet Steam'ables Asparagus Spears. more...
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losing 2.0 lb a week
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