Weigh In record (no journal entry) for 11 March 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1466 kcal
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Fat: 72.23g | Prot: 67.82g | Carb: 136.21g.
Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Franz 100% Whole Wheat Thinwiches, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
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3049 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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paupey's weight history
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