Weigh In record (no journal entry) for 11 March 2016
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250.5 lb
Lost so far: 39.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1017 kcal
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Fat: 51.33g | Prot: 62.39g | Carb: 79.96g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Gardein Golden Fishless Filet, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Emerald Dry Roasted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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