Weigh In record (no journal entry) for 11 March 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2367 kcal
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Fat: 94.26g | Prot: 86.93g | Carb: 296.19g.
Breakfast: Five Guys Hamburger Patty (No Bun), Five Guys Little Fries, Starbucks Caramel Macchiato (Tall), Bob's Red Mill Gluten Free Oatmeal. Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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losing 10.5 lb a week
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