Weigh In record (no journal entry) for 11 March 2016
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1806 kcal
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Fat: 39.14g | Prot: 163.04g | Carb: 196.75g.
Breakfast: Olive Oil, Cabbage, Mixed Beans Soup. Lunch: Alesto Roasted Yellow Chick Peas, Wasa Fibra, Bananas, Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast, Ipirotika Avga Egg Omeleta. Snacks/Other: Schogetten Chocolate Amargo. more...
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steady weight
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