Flatblister's Journal, 25 October 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 67.81g | Prot: 77.05g | Carb: 87.75g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Whopper Jr. Sandwich. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2246 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...