Weigh In record (no journal entry) for 10 March 2016
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251.5 lb
Lost so far: 38.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1082 kcal
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Fat: 46.98g | Prot: 71.31g | Carb: 113.06g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Trader Joe's Thai Jasmine Rice, Mushrooms, Asparagus, Chipotle Peppers in Adobo Sauce, Peru Sweet Onions, Lentils, Extra Virgin Olive Oil, Swanson Vegetarian Vegetable Broth, Diced Petite Tomatoes, Garlic, Cilantro (Coriander), Lime Juice, Cooked Cauliflower (from Fresh). Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Emerald Dry Roasted Almonds. more...
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steady weight
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