Sally Forest's Journal, 10 March 2016

212.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 30.23g | Prot: 37.04g | Carb: 68.05g.   Breakfast: McDonald's Hash Brown, McDonald's Egg Whites, Ketchup. Lunch: State Fair Classic Corn Dogs, McDonald's Hash Brown. more...

3388 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Singing - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...