JoanneLM's Journal, 10 March 2016

Sigh

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.19g | Prot: 107.74g | Carb: 27.62g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Armstrong Light Marble Cheese, Egg White. Dinner: Pork Shoulder (Whole, Lean Only), Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...