Weigh In record (no journal entry) for 10 March 2016
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1756 kcal
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Fat: 46.88g | Prot: 167.58g | Carb: 159.86g.
Breakfast: Peanuts, Alesto Roasted Yellow Chick Peas, Baked Potato (Peel Not Eaten), Lettuce, Olive Oil, Skinless Chicken Breast. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli, Bananas. Dinner: Ipirotika Avga Egg Omeleta, Alexis Original Greek Pita Flatbread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 1.5 lb a week
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