Weigh In record (no journal entry) for 10 March 2016
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198.6 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1954 kcal
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Fat: 36.06g | Prot: 196.40g | Carb: 208.77g.
Breakfast: Wattle Valley Lite White Soft Wraps, Sara Lee Honey Roasted Turkey Breast, President Emmental Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomato Paste, Purity Farms Organic Ghee Clarified Butter, Kroger Fat Free Plain Yogurt, Tomatoes, Trader Joe's Organic Basmati Rice, White Potatoes (Flesh and Skin), Chicken Thigh Meat (Boneless Skinless Raw). more...
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losing 2.3 lb a week
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