Weigh In record (no journal entry) for 09 March 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2698 kcal
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Fat: 80.01g | Prot: 179.83g | Carb: 328.54g.
Breakfast: Quaker Life Cereal - Cinnamon, Blueberries, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Pumpernickel Bagel, Avocados, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Simply Sliced Roast Turkey Breast, Oranges. Dinner: Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sanders Dark Chocolate Hot Fudge, Banana, Mcconnell's Ice Creams Double Peanut Butter Chip, Blondie. more...
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losing 1.4 lb a week
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E811's weight history
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