Weigh In record (no journal entry) for 09 March 2016
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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692 kcal
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Fat: 13.24g | Prot: 69.48g | Carb: 74.74g.
Breakfast: Sadia Blanquet de Peru. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Snacks/Other: Perdigão Peito de Peru Defumado, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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