Weigh In record (no journal entry) for 09 March 2016
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2673 kcal
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Fat: 67.26g | Prot: 245.81g | Carb: 236.97g.
Breakfast: Oranges, Carrots, Kill Cliff Kill Cliff The Recovery Drink, Shamrock Farms Rockin' Refuel Muscle Builder, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Great Value Greek Nonfat Yogurt - Strawberry, Subway 6" Subway Club. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Deschutes Brewery Obsidian Stout, Apples, Monster Beverage Lo-carb Monster Energy. more...
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2929 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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