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De volta!
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1606 kcal
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Fat: 58.45g | Prot: 84.16g | Carb: 187.55g.
Breakfast: Carrefour Peito de Peru Cozido Fatiado Viver Light, Sundown Vitamina C, Wickbold Pão Integral Castanha do Pará e Quinoa, Margarina, Café com Açúcar, Nestlé Leite Ninho Levinho, Queijo Branco. Lunch: Café, Camil Feijão Preto, Arroz Branco, Sadia Peito de Peru Cozido e Defumado, Salsinha, Cenouras, Cebolinha Verde, Azeitonas Verdes, Uvas-Passas (sem Sementes), Carne do Peito de Frango. Dinner: Del Valle Suco de Cranberry + Maçã - Reserva, Cebolinha Verde, Hortelã, Tomates Cereja, Alface, Maionese, Sadia Peito de Peru Cozido e Defumado, Queijo Branco, Pita Bread Pão Sírio Integral. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Cafezinho, Jasmine Cookies Integral Frutas Cítricas. more...
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3959 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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