Weigh In record (no journal entry) for 08 March 2016
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1220 kcal
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Fat: 62.94g | Prot: 48.07g | Carb: 116.89g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Plain or Buttermilk Biscuits, Campbell's Homestyle Creamy Chicken Alfredo. Dinner: Franz 100% Whole Wheat Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Mustard. more...
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3062 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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