Weigh In record (no journal entry) for 08 March 2016
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251.5 lb
Lost so far: 38.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1364 kcal
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Fat: 63.68g | Prot: 52.81g | Carb: 161.48g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Cheese Tamale Verde. Dinner: Mushrooms, Trader Joe's Thai Jasmine Rice, Chipotle Peppers in Adobo Sauce, Peru Sweet Onions, Lentils, Extra Virgin Olive Oil, Swanson Vegetarian Vegetable Broth, Diced Petite Tomatoes, Garlic, Cilantro (Coriander), Lime Juice, Cooked Cauliflower (from Fresh). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Emerald Dry Roasted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 7.0 lb a week
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