Weigh In record (no journal entry) for 24 October 2011
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245.8 lb
Lost so far: 71.9 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1524 kcal
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Fat: 39.09g | Prot: 70.95g | Carb: 249.27g.
Breakfast: Vinaigrette Dressing, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Pure Coconut Milk. Lunch: Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: dried fruit, garden salad, cantaloupe, sandwich thin, Ground Turkey. Snacks/Other: Mini Pretzels, Ice Cream Bars - Giant Latte, Peaches, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Light Fat Free Very Cherry Yogurt, Apples. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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