|
I'm still loosing but slower. I'm down in Orlando Florida for the month. My son doesn't eat the same so I'm eating differently than at home. As long as I still continue to loose,I'm happy. I'm still less than I've been in at least ten years. I'm hoping to reach at least 250 by the end of March.
|
254.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
1001 kcal
|
Fat: 61.02g | Prot: 46.08g | Carb: 66.51g.
Breakfast: Tap Water, Equal Equal, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Publix Premium Semi Boneless Ham with Natural Juices, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Guacamole, Daisy Sour Cream, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Miniatures, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
4662 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Watching TV/Computer - 12 hours, Reading - 1 hour and 30 minutes, Washing Dishes - 45 minutes. more...
|
losing 0.9 lb a week
|