Weigh In record (no journal entry) for 08 March 2016
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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545 kcal
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Fat: 19.06g | Prot: 30.58g | Carb: 65.98g.
Breakfast: Sunflower Farms American Cheese, Tea Unsweetened, Water, Turkey Ham, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Turkey Ham, Water, Water, Tea Unsweetened. Dinner: Tea Unsweetened, Water, Fresh & Easy Four Cheese Meat Lasagna. Snacks/Other: Grapes (American Type, Slip Skin). more...
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3987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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steady weight
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