Weigh In record (no journal entry) for 08 March 2016
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1320 kcal
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Fat: 42.98g | Prot: 96.06g | Carb: 143.96g.
Breakfast: Fage Total 0% Greek Yogurt, Pear, Cheerios. Lunch: Hummus, Balsamic Vinegar, Veggie Burgers, Grilled Chicken, Mushrooms, Cherry Tomatoes, Balsamic Vinegar, Lettuce. Dinner: Hummus, Grilled Chicken, Lettuce, Cherry Tomatoes, Mushrooms, Balsamic Vinegar, Boiled Egg. more...
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losing 4.6 lb a week
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